Food. Appetite. Everyday life.
A little more
nourishment.
A little less noise.
A thoughtful place to read about eating and living alongside GLP-1 treatment — with clarity, curiosity and room for the everyday.
See the four subjectsGeneral information, not medical advice. Treatment decisions belong with your prescriber.
for good questions.
One subject at a time
What’s on your mind?
Everyday eating
Food, appetite and the practical questions that come up around the table.
Explore the topicNutrition basics
The language of protein, fibre, hydration and nourishment, explained with sources.
Explore the topicLiving with treatment
Routines and practical questions to discuss with your care team.
Explore the topicResearch notes
A readable look at GLP-1 studies, with their population, outcomes and limits in view.
Explore the topicA note from
Gauthier Thiry
Good information should
feel easier to take in.
I’m an independent writer, and nutrition and metabolic health have fascinated me for years. This is where I follow a changing subject and make space for careful, readable explanations.
The aim is to help you stay informed and arrive at your own conversations with better questions.
More about this journalThe first articles are in preparation. In the meantime, explore the subjects and how the evidence will be approached.